Sleep Disorder

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  1. What is a sleep disorder or sleep problem?
  2. Sleep Disorders | Michigan Medicine
  3. Your Care Team
  4. University Hospitals Solves Sleep Disorders

The data includes. Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day. Sleep Disorders. See, Play and Learn No links available. Resources Find an Expert. What is sleep?

What is a sleep disorder or sleep problem?

What are sleep disorders? Some major types include Insomnia - being unable to fall asleep and stay asleep.

Sleep Disorders - PAP Treatments

This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep Restless leg syndrome RLS - a tingling or prickly sensation in your legs, along with a powerful urge to move them Hypersomnia - being unable to stay awake during the day.

Sleep Disorders | Michigan Medicine

This includes narcolepsy, which causes extreme daytime sleepiness. Circadian rhythm disorders - problems with the sleep-wake cycle.

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They make you unable to sleep and wake at the right times. Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating Some people who feel tired during the day have a true sleep disorder.

What causes sleep disorders? There are different causes for different sleep disorders, including Other conditions, such as heart disease , lung disease , nerve disorders , and pain Mental illnesses , including depression and anxiety Medicines Genetics Sometimes the cause is not known.

There are also some factors that can contribute to sleep problems, including Caffeine and alcohol An irregular schedule, such as working the night shift Aging. As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. They are also more easily awakened.

What are the symptoms of sleep disorders? Some signs that you may have a sleep disorder include that You regularly take more than 30 minutes each night to fall asleep You regularly wake up several times each night and then have trouble falling back to sleep, or you wake up too early in the morning You often feel sleepy during the day, take frequent naps, or fall asleep at the wrong times during the day Your bed partner says that when you sleep, you snore loudly, snort, gasp, make choking sounds, or stop breathing for short periods You have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep Your bed partner notices that your legs or arms jerk often during sleep You have vivid, dreamlike experiences while falling asleep or dozing You have episodes of sudden muscle weakness when you are angry or fearful, or when you laugh You feel as though you cannot move when you first wake up How are sleep disorders diagnosed?

The data includes Brain wave changes Eye movements Breathing rate Blood pressure Heart rate and electrical activity of the heart and other muscles Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day.

Your Care Team

What are the treatments for sleep disorders? Treatments for sleep disorders depend on which disorder you have. They may include Good sleep habits and other lifestyle changes, such as a healthy diet and exercise Cognitive behavioral therapy or relaxation techniques to reduce anxiety about getting enough sleep CPAP continuous positive airway pressure machine for sleep apnea Bright light therapy in the morning Medicines, including sleeping pills.

Usually, providers recommend that you use sleeping pills for a short period of time. Natural products, such as melatonin. These products may help some people, but are generally for short-term use. Make sure to check with your health care provider before you take any of them.

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When we evaluate you, we can determine if home testing is an option. We work with patients to make sure their treatments work. And we follow up with patients whose primary care physicians are not familiar with sleep disorders or who want a sleep specialist to be involved. This recognition helps to demonstrate that we provide the highest quality of care in sleep medicine. Call to schedule a consult with one of our specialists.

If you cannot keep your appointment, please let us know as soon as possible so that we can give the appointment time to someone else.

University Hospitals Solves Sleep Disorders

We prefer cancellations no later than 48 hours in advance. Please check with your insurance representative before calling for a consult. A referral from your primary care physician may be required. Sleep Disorders. Consider being seen at the University of Michigan Sleep Disorder Center: One of the oldest, largest, and most widely recognized academic sleep programs in the US About 10, clinic visits and 10, sleep studies or home sleep apnea tests every year A multidisciplinary group of sleep physicians — each with background in internal medicine, neurology, pediatrics, otolaryngology, psychiatry, or pulmonary medicine — and additional clinical team members with specialized expertise in sleep health We specialize in sleep.

Sleep Clinic and Labs After a referral from your physician, you will see one of our sleep medicine providers before you have a sleep study.